Quick Fat Loss Workouts For Women : The 5 Best New Exercises For Coccyx Injury : Do you suffer from tailbone or coccyx painost people may not know this but there are in reality several exercises you can do in order to mitigate and even stop the coccyx painost of these exercises work through toning and strengthening your pelvic area, stimulating the nerves in the coccyx tailbone area and easing the painhe physical movements that have been recently found to counter the problem of tailbone pain are: The Anal LockThis technique aims at easing the pain in the coccyx areahe anal lock can too be used as a treatment for other conditions such as pain in the lumbar and the sacral area, sacral iliac discomforts as well tailbone painhe exercise involves the person gently contracting his anal sphincter muscle tissuehen hold the contraction for about 10- 12 seconds, without resulting in discomforthen release the contraction as you exhalehat is one round, go for about 3-5 as you start off; later on you should aim at 10-15 rounds many times a daywimmingS ... [Read More : Quick Fat Loss Workouts For Women]
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